Jan 25, 2022
In 2006, Tracy Cromwell was diagnosed with pre-diabetes. Tracy had to start making better lifestyle choices. A chronic yoyo dieter most of her life, the news of this diagnosis was frustrating and just anothe "failure." But this diagnosis set her on a solid path to wellness.
Today, Tracy is healthy and strong, taking on century bike rides, eating in a way that supports her body and feeling good in her own skin. Tracy’s personal health journey inspired her to go back to school, where she trained in more than 100 dietary theories and studied a variety of practical lifestyle coaching methods as well as science-based personal training.
Tracy now helps clients create a completely personalized “roadmap to health” that suits their unique body, lifestyle, preferences, and goals.
Tracy is a published author of Your Personal Journey with
Food. It is an interactive book that will take the reader on
their own journey where they will uncover their current unique
relationship with food which may not be serving them, thus allowing
them to create a new, vibrant, unique, and healthy relationship
with food.
Tracy received her Health Coaching and Nutrition Training from the Institute for Integrative Nutrition and Precision Nutrition. She received her Personal Training, Senior Fitness Specialist, and Weight Loss Specialist certifications from The National Academy of Sports Medicine.
What You'll Learn From This Episode:
- How Tracy's health crisis transformed her career and put her on a healthier path for herself and others
- Tips to support our bodies as we age
- How to be your body's number one teammate
- The importance of listening to your body and inner voice
- Tracy's book and why she wants to empower others on their personal journey with food
Access Tracy's guide to "Stop the Yo-Yo Diet Chaos." Available at her website here.
Links Mentioned in This Episode: