Nov 7, 2023
Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology...
Oct 31, 2023
Creating happiness is not as difficult as one might think. There are 31 types of happiness, and today's episode will inspire you to live a happier, more fulfilling life! This replay of a very popular past episode is just in time for the holiday season, which brings a wide range of feelings, not all of them happy...
Oct 24, 2023
Nobody is immune to chronic stress and burnout. Thankfully, there are many tools to support healing and recovery and resilience against future stressors. This popular replay episode with Erica Cuni is timely, as more and more people are experience burnout than every before.
Erica Cuni, known as "The Burnout...
Oct 17, 2023
While anxiety and depression are on the rise, there is hope for those suffering from mental health symptoms. This is a replay of a past popular episode featuring mental health survivor and advocate, Erin Kerry.
Erin Kerry is on a mission to empower those struggling with mental health issues not to be limited by a label...
Oct 10, 2023
This is a replay of a popular episode in recent years which explores the power of neuroplasticity, the importance of understanding our brain's biology, and the potential for creating positive change.
Leigh E. Richardson has studied human behavior for over 30 years. Her initial focus was on organizational behavior then...