Apr 20, 2021
You Don’t Have to Stay Stuck in The Present
Finding the strength to change your life can feel like an impossible task. This week we have certified life coach Jennifer Crowley on to discuss how we can change our mindset from accepting our life’s shortcomings, to acknowledging our own power to create a new story....
Apr 13, 2021
Moving From Pain Points to Peace
We all grieve in different ways, but for many of us it can become a self-consuming struggle that we feel we can’t escape. Our guest Debra Hester is on this week to help us learn how to build resilience while experiencing grief. We discuss what has put her on this path to help people...
Apr 5, 2021
Surviving PTSD & The 2020 Journey
Years of dealing with traumatic experiences can take a toll on your mental health. This week on SecondWind, Janet Wiszowaty gives us her insight on PTSD, life through the pandemic, and living in the Canadian Arctic territory of Nunavut. With this discussion we not only get a picture...