Oct 19, 2021
Sherianna Boyle is the author of nine books including her most recent Emotional Detox Now: 135 Self Guided Practices to Renew Your Mind, Heart & Body. She is the founder of Emotional Detox Coaching and the Cleanse Method. She has over twenty-five years experience in the mind/body field, is an adjunct Psychology Professor and has published over eighty articles.
What You'll Learn in This Episode:
- Reactions are ways we suppress, oppress, and repress emotions
- Sherianna's emotional detox program
- Healing comes from feeling, not reacting
- The "cleanse yoga" protocol
- The impact of movement on depression and anxiety
- All healing happens in the now
- Reframing anxiety
- Sherianna's books and her top recommendations for getting started
FREE RESOURCE:
Calm Your Mind Audio Meditation
Links from this episode: